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Workout

WOD – 04/14/16

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Skill:
bulletproof shoulders

WOD:
3RFT
50 double unders / 1-leg singles
40 air squats
30 sit-ups
20 push-ups
10 pull-ups

Helpful Links:
Scary stuff right here. Whenever I read about stories like this I am grateful all over again at how much our community values strength over skinniness: http://www.splatter.com/mrtechnical/this-girl-lived-on-3-apples-a-day-for-8-months-heres-what-she-looks-like-now

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WOD – 04/13/16
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