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Workout

WOD – 02/13/14

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WOD:
Angie
100 pull-ups
100 push-ups
100 sit-ups
100 air squats


Announcements:
Today’s WOD is our Paleo Challenge benchmark workout. If you are one of the lucky 16 that have elected to become a caveman (or cavewoman) for the next 30 days, make sure to get in here and set your benchmark time at some point today!

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WOD – 02/12/14
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