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Workout

WOD – 02/12/14

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Skill:
squat clean

WOD:
10-9-8-7-6-5-4-3-2-1
box side-step overs (24/20)
goblet lunges (53/35)
bar-facing burpees


Announcements:
Grand Opening on Saturday. Paleo Challenge on Sunday, so make the $5-for-your-packet-exchange w/ Julie. Steve’s Paleo Goods are ready, so dish out the dough. Sweatshirts are also in, so dish out more dough.

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WOD – 02/11/14
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