Skill:
rope climbs / legless rope climbs
WOD:
10-9-8-7-6-5-4-3-2-1 burpees
w/ 1 body blaster in between each set
Helpful Links:
I came across this NY Times blog post called “Simple Rules For Healthy Eating” and it has some very basic, no-nonsense ideas about nutrition. The last item is pretty interesting too …
7. Eat with other people, especially people you care about, as often as possible. This has benefits even outside those of nutrition. It will make you more likely to cook. It will most likely make you eat more slowly. It will also make you happy.
