STRENGTH
Overhead Sq: 3×5 @ 65% of 1RM
then
Snatch: 3×3 @ 3RM
This is our last build day in this strength cycle before our 1RM re-tests next week!
STRENGTH
Overhead Sq: 3×5 @ 65% of 1RM
then
Snatch: 3×3 @ 3RM
This is our last build day in this strength cycle before our 1RM re-tests next week!
