WOD – 07/11/16

Front Squat: 5×3 @ 90% of 3RM

10-9-8-7-6-5-4-3-2-1 pull-ups
10-9-8-7-6-5-4-3-2-1 burpees
farmer’s carry (53/35; down and back) after reach round (ie. a round is 10 pull-ups and 10 burpees, then 9 and 9 and so on)

Helpful Links:
After years of working toward a goal I’d never initially set for myself, it appeared that a single hobby had led to a well-rounded healthy lifestyle habit:

Tags: burpee, front squat, july, pull-up, strength

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