fbpx
Workout

WOD – 07/11/16

No Comments

Strength:
Front Squat: 5×3 @ 90% of 3RM

WOD:
10-9-8-7-6-5-4-3-2-1 pull-ups
10-9-8-7-6-5-4-3-2-1 burpees
farmer’s carry (53/35; down and back) after reach round (ie. a round is 10 pull-ups and 10 burpees, then 9 and 9 and so on)

Helpful Links:
After years of working toward a goal I’d never initially set for myself, it appeared that a single hobby had led to a well-rounded healthy lifestyle habit: http://www.huffingtonpost.com/alanna-harvey/why-you-should-form-hobbies-instead-of-habits_b_10891506.html

Tags: , , , ,

Related Articles

You must be logged in to post a comment.
Week of July 11th
WOD – 07/12/16

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu