STRENGTH
Bench Press: 3×5 @ 80% of 1RM
then
Snatch: 5×3 @ 75% of 3RM
Happy New Year, all! Coming up on our 5th anniversary, we are looking forward to a great 2019, a fun 13’s Fittest on 03/02, many more PRs, more time spent with friends old and new, and a healthier community overall!
