CrossFit 13 Stars

Week of February 20th

Warm weather is on the horizon for this week! Running outside anyone?!

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – strength (deadlift + back squat)
Tuesday – benchmark (Felix the Cat)
Wednesday – short strength (split jerk) + short metcon
Thursday – skill (winter goals) + long metcon
Friday – short strength (front squat) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am