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Workout

WOD – 08/14/15

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Strength:
bench press 5 @ 75%, 3 @ 85%, 1 @ 95%

WOD:
6RFT
15 wall balls (20/14)
5 hang power cleans (135/95)
EMOM 20m farmer’s carry with plates (25/15)

Recipes:
An oldie but a goodie: http://paleomg.com/artichoke-lemon-pesto-chicken-pasta/


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WOD – 08/13/15
Week of August 17th

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