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Week of September 10th

Another 1RM re-test week is upon us!

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!

WEEKLY WOD SCHEDULE:
Monday – short strength (overhead squat 1RM re-test) + short metcon
Tuesday – strength (split jerks + clean 1RM re-test)
Wednesday – skill (clean complex) + long metcon
Thursday – short strength (power clean) + short metcon
Friday – skill (z-press) + long metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am

Tags: schedule, sept

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