STRENGTH
Front Squat: 3×3 @ 3RM
WOD
2 rounds of…
400m run
20 pull-ups
10 deadlifts (275/185)
2 minutes rest
2 rounds of…
18/15 calorie row
20 air squats
10 hang power snatches (95/65)
STRENGTH
Front Squat: 3×3 @ 3RM
WOD
2 rounds of…
400m run
20 pull-ups
10 deadlifts (275/185)
2 minutes rest
2 rounds of…
18/15 calorie row
20 air squats
10 hang power snatches (95/65)
