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Workout

WOD – 07/02/18

STRENGTH
Front Squat: 3×3 @ 3RM

WOD
2 rounds of…
400m run
20 pull-ups
10 deadlifts (275/185)
2 minutes rest
2 rounds of…
18/15 calorie row
20 air squats
10 hang power snatches (95/65)

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WOD – 07/03/18

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