We will be closed on Wednesday for the 4th!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – short strength (front squat) + long metcon
Tuesday – benchmark (“1776”)
Wednesday – closed
Thursday – strength (thruster + back squat)
Friday – short strength (hang power cleans) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am
