CrossFit 13 Stars

Week of November 5th

This is our last build week for the press strength cycle!

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – skill (tabata row) + long metcon
Tuesday – short strength (thruster) + short metcon
Wednesday – short strength (push press) + short metcon
Thursday – skill (T2Bs or push-ups) + long metcon
Friday – strength (press + deadlift)
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am