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Workout

WOD – 07/10/17

Skill
20 sec on, 10 sec off x3
atomic sit-ups (25/15)
v-ups
shoulder touches from plank
superman hold
bicycles

WOD
800m run
500m row
50 sit-ups
10 thrusters (115/85; from the rig)
50 sit-ups
500m row
800m run

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Week of July 10th
WOD – 07/11/17

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