CrossFit 13 Stars

Week of July 4th

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – closed for the july 4th holiday
Tuesday – short strength (split jerk) + short metcon
Wednesday – strength (deadlift + back squat)
Thursday – skill (summer goals) + long metcon
Friday – short strength (front squat) + long metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

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