Send us an email

WOD – 07/29/16

Posted on July 28, 2016

Strength:
Front Squat: 1RM (re-test)

WOD:
100 double unders
50 calorie row
25 step-ups (53/35)

Tags: double under, front squat, july, row, strength

Related Articles

Week of 01/04/21

WOD – 02/06/15

WOD – 03/28/14

WOD – 03/04/19

WOD – 03/03/16

WOD – 06/13/19

WOD – 07/28/16

Week of August 1st

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960