Skill:
rope climb
WOD:
5RFT
5 bench press (bw/75%)
10 med ball clean to wall ball (20/14)
Announcements
New Year’s Eve we have a 5:15am, 6:15am, 8:00am, 9:00am and a 12 noon class. New Year’s Day we will have an 8:00am and a 9:00am class only. January 2nd we will be back to a regular schedule of classes.
