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Workout

WOD – 12/31/14

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Skill:
rope climb

WOD:
5RFT
5 bench press (bw/75%)
10 med ball clean to wall ball (20/14)


Announcements
New Year’s Eve we have a 5:15am, 6:15am, 8:00am, 9:00am and a 12 noon class. New Year’s Day we will have an 8:00am and a 9:00am class only. January 2nd we will be back to a regular schedule of classes.


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WOD – 12/30/14
WOD – 01/02/15

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info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

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