Strength:
push jerk 5 @ 75%, 5 @ 80%, 5 @ 85%
WOD:
3RFT
25 front squats (135/95)
10 ring push-ups
Announcements
New Year’s Eve we have a 5:15am, 6:15am, 8:00am, 9:00am and a 12 noon class. New Year’s Day we will have an 8:00am and a 9:00am class only. January 2nd we will be back to a regular schedule of classes.
