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Workout

WOD – 10/11/16

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Strength:
Overhead Squat: 5×5 @ 75% of 5RM

WOD:
death by wall ball (20/14)

In minute 1 you will complete 5 wall balls, and from then on each minute you will add 1 wall ball rep. So in minute 2 you will complete 6 wall balls, and in minute 10 you will complete 14 wall balls. Your workout is over when you can not complete the required reps in that minute.

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