CrossFit 13 Stars

WOD – 05/12/17

Push Press: 1RM (test)

10 back squats (225/185)
400m run

Interesting Reads
Just in case you need another reason to cut back on junk food, it now turns out that Alzheimer’s could well be a form of diet-induced diabetes. That’s the bad news. The good news is that laying off soda, doughnuts, processed meats and fries could allow you to keep your mind intact until your body fails you: