Workout

WOD – 05/11/17

Skill
1 mile run (re-test)

WOD
10 minute time cap
30 double unders / 10 power cleans (95/65)
30 double unders / 10 power cleans (105/75)
30 double unders / 10 power cleans (115/85)
30 double unders / 10 power cleans (125/95)
30 double unders / 10 power cleans (135/105)
… max effort kb swings (53/35)

Tags: double under, kb swing, may, mile, power clean

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