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Workout

WOD – 05/10/17

Strength
Overhead Squat: 1RM (test)

WOD
6RFT
5 deadlifts (275/155)
10 burpees over the bar
20 1-legged jump rope singles (each leg)

Interesting Reads:
Find out what is important to you: https://www.wholelifechallenge.com/the-busy-trap-and-how-to-get-out-of-it/

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