Week of June 5th

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!

Monday – skill (sots press) + long metcon
Tuesday – short strength (overhead squat) + short metcon
Wednesday – skill (zed press) + long metcon
Thursday – short strength (push press) + short metcon
Friday – strength (hang power clean + press)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

Tags: june, schedule

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