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Workout

WOD – 01/12/15

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Skill:
rope climbs

WOD:
20 kb presses (35/25; 10 each arm)
25 box jumps
30 push-ups
35 sit-ups
40 walking lunges
35 air squats
30 wall balls (20/14)
25 kb swings (53/35)
20 ring dips

Bring those pants and high socks to practice those rope climbs for tomorrow’s workout!

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Week of January 12th
WOD – 01/13/15

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