Workout

WOD – 10/23/15

Strength:
push jerk 3 @ 80%, 3 @ 85%, 3 @ 90%

WOD:
30-20
calorie row
wall balls (20/14)
sit-ups

Helpful Info:
Check out a whole list of pumpkin-inspired, Paleo recipes, just in time for the fall!


Tags: oct, push jerk, row, sit-up, strength, wall ball

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