The 2nd annual Nightmare On 74 Elm Street will be Friday, October 30th at 8:00am. Costumes (of course) are required! And your entrance fee is either liquids or edibles. All details can be found on the FB event page here … and if you did not get the invite we are either not friends on FB (so send me a friend request!) or I had a mind lapse (and feel free to remind me).
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – skill work (muscle-ups) + long metcon
Tuesday – short strength (overhead walking laps) + short metcon
Wednesday – skill work (leg raises over parallettes) + long metcon
Thursday – strength (hang snatch + back squat)
Friday – short strength (wall sits) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am