SKILL
3×10 overhead squats with 3 second pause
WOD
20min AMRAP
10 front squats (135/95; from rig)
20 box jumps (24/20)
30 double unders / 60 singles
SKILL
3×10 overhead squats with 3 second pause
WOD
20min AMRAP
10 front squats (135/95; from rig)
20 box jumps (24/20)
30 double unders / 60 singles
