fbpx
Workout

WOD – 10/30/18

STRENGTH
Push Press: 3×3 @ 90% of 3RM

WOD
tabata of…
sit-ups (20/14)
Russian twists (20/14)
v-ups (20/14)
2 minutes rest
tabata of…
kb push presses (35/26; both hands)
Russian swings (35/26; both hands)
kb deadlifts (35/26; both hands)

20 sec on, 10 sec off x 4 per movement. So the medball tabata should take a total of 6 minutes long, and the same with the kb tabata.

Tags: , , ,

Related Articles

WOD – 10/29/18
WOD – 10/31/18

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu