Push Press: 3×3 @ 90% of 3RM
Russian twists (20/14)
2 minutes rest
kb push presses (35/26; both hands)
Russian swings (35/26; both hands)
kb deadlifts (35/26; both hands)
20 sec on, 10 sec off x 4 per movement. So the medball tabata should take a total of 6 minutes long, and the same with the kb tabata.