KB front rack lunges, KB push presses, mb cleans, and sit-ups!
We are kicking off the new strength cycle with our 1RM bench press!
Double unders, kb push presses, and burpee box jump overs!
Push presses, sit-up, Russian twists, v-up, Russian swings, kb deadlifts, and kb push presses!
C2B pull-ups, kb movements, and sit-ups!
Pull-up, kb swings, kb squats, and kb push presses!
Russian swings, kb squats, kb push presses and farmer’s carries!
Russian swings, burpee pull-ups and kb push presses!
Front squats, T2Bs, sumo deadlift high pulls, and kb push presses!
A clean complex, farmer’s carries, T2Bs, kb push presses and air squats!
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