fbpx
Workout

WOD – 05/15/19

STRENGTH
Bench Press: 5×3 @ 3RM

WOD
tabata of…
kb front rack lunges (35/26; each hand)
kb push presses (35/26; each hand)
1 minute rest
tabata of…
mb cleans (20/14)
sit-ups (20/14)

FIT360
5 rounds of…
10 kb push presses (35/26; each hand)
10 kb deadlifts (53/35)
10 kb swings (53/35)
then
400m run

Tags: , , , ,

Related Articles

WOD – 05/14/19
WOD – 05/16/19

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu