Snow You Say?
Jess spoiled us all with some running on Sunday, but those chances to hit the pavement may be on hiatus as we’re expected to get some snow either Thursday or Friday at the moment. Let’s hope that changes.
Are you getting enough magnesium? Magnesium is an essential mineral that’s found naturally in lots of foods (like spinach, kale, chickpeas, lentils, nuts, and seeds). Your body relies on magnesium for processes like blood glucose control, blood pressure regulation, converting food into energy, maintaining bone mass, moving calcium and potassium across cell membranes, and muscle and nerve function including normal heart rhythms. It is one of my daily supplements, because the article touches on, there are a lot of reasons why we’re (humans, that is) aren’t getting the amount of magnesium we once were. Take a look at the full article.
STRENGTH
deadlift: 3×3 @ 90% of 3RM
WOD
12min AMRAP
8 box jumps (24/20)
6 russian swings (70/53)
4 push presses (65% of 1RM)
SKILL
push-up / handstand series (2 of 6)
WOD
30-20-10 pull-ups
14-12-10 cleans (40% of 1RM)
800m-600m-400m row
STRENGTH
split jerk: 3×5 @ 80% of 1RM
then
back squat: 3×3 @ 90% of 3RM
SKILL
3RFT
10 v-ups
10 single leg v-ups (5 ea side; alternating)
10 toe touches
10 single leg toe touches (5 ea side; alternating)
10 heel touches (2-for-1)
1 minute rest
WOD
100 double unders
25 plate push-ups
20 ring rows
15 deadlifts (75% of 1RM)
20 ring rows
25 plate push-ups
100 double unders
STRENGTH
front squat: 3×3 @ 90% of 3RM
WOD
4 rounds
1 minute max toes-to-bars
1 minute max goblet lunges (53/35)
1 minute rest
