Week of 03/15/21

Snow You Say?

Jess spoiled us all with some running on Sunday, but those chances to hit the pavement may be on hiatus as we’re expected to get some snow either Thursday or Friday at the moment. Let’s hope that changes.

Are you getting enough magnesium? Magnesium is an essential mineral that’s found naturally in lots of foods (like spinach, kale, chickpeas, lentils, nuts, and seeds). Your body relies on magnesium for processes like blood glucose control, blood pressure regulation, converting food into energy, maintaining bone mass, moving calcium and potassium across cell membranes, and muscle and nerve function including normal heart rhythms. It is one of my daily supplements, because the article touches on, there are a lot of reasons why we’re (humans, that is) aren’t getting the amount of magnesium we once were. Take a look at the full article.

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