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Workout

WOD – 02/02/17

Strength:
Split Jerk: 5×5 @ 75% of 5RM

WOD:
10min EMOM
12 box jumps (24/20; even minutes)
20 wall balls (20/14; odd minutes)

Interesting Reads:
Completely disregard #11. Out of their bloody mind with that one: http://blog.myfitnesspal.com/19-sources-of-healthy-fats-you-should-be-eating/

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