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Workout

WOD – 04/12/16

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Skill:
1 mile run

WOD:
6min AMRAP
10 burpee pull-ups
10 box jumps
1min rest
6min AMRAP
10 kb swings (53/35)
10 goblet squats (53/35)
1min rest
6min AMRAP
10 wall balls (20/14)
10 mb cleans (20/14)

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WOD – 04/11/16
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