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Workout

WOD – 08/28/15

Strength:
hang snatch 5 @ 60%, 5 @ 65%, 5 @ 70%
then
5RM back squat

Inspiring Stories:
What a great story to remind all of us that it’s never too late to make fitness a priority in your life. Ernestine Shepherd’s fitness journey started at the young age of 56. Now, at 77, she can still bench 150#.

https://www.youtube.com/watch?v=O_01VlQzN7s


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WOD – 08/27/15
Week of August 31st

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