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Week of 02/08/21

OK, icy what you did there.

We have potential snow in the forecast from now until February 20, so please keep an eye on both the Facebook group and your email for any snow announcements.

We are picking up where we left off with the strength program this week, starting with Monday, and testing our 5RM for three of this cycle’s four lifts.

Let’s anti-stress eat! Taking control of stress with the foods we eat can help to counter inflammation throughout the body, as well as elevated levels of the hormone cortisol, which can otherwise lead to high blood sugar, increased appetite and weight gain, among other symptoms. Click here to read more.

STRENGTH
front squat: 5RM

WOD
21-15-9
russian swings (70/53)
ring push-ups
3 minute rest
15-12-9
kb push presses (35/26)
knees-to-elbows

SKILL
choice skillwork

All Wellness Challenge participants should use this time to re-test their 2 minute max calorie row.

WOD
50 double unders
30 kb snatches (53/35)
30 pull-ups
30 box jumps (24/20)
30 burpees
30 toes-to-bars
50 double unders

STRENGTH
split jerk: 3×7 @ 55% of 1RM
then
back squat: 5RM

SKILL
11-10-9-8-7 strict pull-ups (4 of 6)

WOD
“Morals Moran”
9 front squats (115/75)
50 sit-ups
9 front squats (115/75)
40 push-ups
9 front squats (115/75)
30 kb swings (53/35)
9 front squats (115/75)
20 pull-ups
9 front squats (115/75)
10 handstand push-ups

STRENGTH
deadlift: 5RM

WOD
tabata
atomic sit-ups (25/15)
ring rows
2 minute rest
tabata
kb lunges (35/26)
box jump overs (24/20)

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