Workout

WOD – 02/16/16

Strength:
Push Press: 1RM (test)

WOD:
tabata of…
thrusters (75/45)

Strength Cycle:
Welcome to the 3rd 7-week cycle in our strength program. This cycle is going to test our press, push press and deadlift 1RMs with the hang power clean being the complimentary move with the press on strength day.


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WOD – 02/17/16

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