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Workout

WOD – 10/01/14

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Strength:
power clean 3 @ 70%, 2 @ 75%, 1 @ 80%

WOD:
3RFT
10 kb swings (70/53)
10 box jumps (24/20)
400m run
10 burpees
10 wall balls (20/14)


Recipes:
Looking for a sweet treat and want to stick to a clean diet? Then look no further. At least once a year I tell Julie that if she doesn’t make me a batch of this dark chocolate coconut bark that Annie and I are moving out. Ok, that might be an exaggeration. Or is it?


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WOD – 09/30/14
Open Gym – 10/02/14

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