Strength:
front squat 3 @ 80%, 3 @ 85%, 3 @ 90%
then
3RM press
Interesting Info:
Ever wonder what The Rock eats in a day? Take a look.
Strength:
front squat 3 @ 80%, 3 @ 85%, 3 @ 90%
then
3RM press
Interesting Info:
Ever wonder what The Rock eats in a day? Take a look.
