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Workout

WOD – 03/12/18

SKILL
kipping movements

WOD
4 rounds of…
1 minute of Russian swings (70/53)
1 minute of burpee pull-ups
1 minute of kb push press (53/35; single arm)
2 minutes of rest

HELPFUL INFO
For a lot of folks who are looking to lose weight … most get frustrated because they aren’t sure where to start. A good way to kick off the process is to start replacing small items in your diet with cleaner items that normally contain less calories.

Take a look at 10 Simple Food Swaps to see how you can sub out everything from sauces to ice cream to oils to pasta. Make a small change in your diet. Then make another. And another.

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Week of March 12th
WOD – 03/13/18

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