WOD – 04/29/16

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5×5 tempo air squats

15min AMRAP
55 double unders
15 C2B pull-ups
5 pistols (each leg)

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As our members get more comfortable with CrossFit, you start ramping up your intensity, start coming more consistently and start lifting heavier it is going to become more and more important to focus on stretching, cool downs and mobility. Take this stuff seriously, as it will help prevent injuries down the line. Maybe not ALL injuries, but the ones we didn’t even know we’re creeping up on us: http://www.boxrox.com/capital-sports-crossfit-mobility/

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WOD – 04/28/16
Week of May 2nd

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