Workout

WOD – 07/06/18

STRENGTH
Hang Power Cl: 3×3 @ 3RM

WOD
21-15-9
step overs (24;20/20;14)
mb cleans (20/14)
Russian twists (20/14; 2-for-1)
… 30 double unders after each triplet

Tags: hang power clean, july, mb clean, strength

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