WOD – 07/13/15

power cleans

10 back rack lunges (5 each leg)
10 ring dips
10 mb cleans (20/14)
20 double unders / 60 singles

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Kicking off a week of nutrition-related posts … here is an avocado pasta salad from Damn Delicious that Jess M passed along! And the recipe looks to live up to the website’s name from the looks of the photo. If you love it, let me know. If you hate it, let Jess know.

Tags: back rack lunge, double under, july, mb clean, ring dip

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Week of July 13th
WOD – 07/14/15

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