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Workout

WOD – 07/13/15

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Skill:
power cleans

WOD:
5RFT
10 back rack lunges (5 each leg)
10 ring dips
10 mb cleans (20/14)
20 double unders / 60 singles

Helpful Links:
Kicking off a week of nutrition-related posts … here is an avocado pasta salad from Damn Delicious that Jess M passed along! And the recipe looks to live up to the website’s name from the looks of the photo. If you love it, let me know. If you hate it, let Jess know.


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Week of July 13th
WOD – 07/14/15

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