CrossFit 13 Stars

Week of August 6th

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – strength (clean + split jerks)
Tuesday – skill (barbell complex) + long metcon
Wednesday – short strength (overhead squat) + short metcon
Thursday – skill (pull-ups) + long metcon
Friday – short strength (power clean) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am