fbpx
Workout

WOD – 10/15/15

No Comments

Skill:
death by v-up (up by 2 reps every min; 10 min max)

WOD:
500m row
50 double unders / 150 singles
then
5 rounds of…
5 shoulder-to-overhead (135/95)
5 burpees over bar
then
50 double unders / 150 singles
500m row

Helpful Links:
I always find it helpful to read about what some of the best in a chosen sport do to keep themselves at the top of their game: http://www.menshealth.com/fitness/things-fittest-men-do-each-day


Tags: , , ,

Related Articles

You must be logged in to post a comment.
WOD – 10/14/15
WOD – 10/16/15

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu