Skill:
death by v-up (up by 2 reps every min; 10 min max)
WOD:
500m row
50 double unders / 150 singles
then
5 rounds of…
5 shoulder-to-overhead (135/95)
5 burpees over bar
then
50 double unders / 150 singles
500m row
Helpful Links:
I always find it helpful to read about what some of the best in a chosen sport do to keep themselves at the top of their game: http://www.menshealth.com/fitness/things-fittest-men-do-each-day
