Strength:
5×5 power jerk
WOD:
3RFT
40 air squats
30 push-ups
20 jumping lunges
10 pull-ups
Helpful Links:
Olive oil is a staple in most of our homes for a variety of uses, but did you know that olive oil is a heavily “faked” product? That makes 2 of us. I came across this Eat Local Grown blog post where all aspects of the oil are discussed down to the acidity and taste, who is making the fake product, and most importantly … which brands should you stay away from and which should you look for.
