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Workout

Week of June 29th

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4TH OF JULY
On Saturday we are going to doing the benchmark WOD “1776” for both the 8am and 9am classes!

TEEN FITNESS
The 10-week teen fitness program is starting this Tuesday, June 30th! If you have interested teenagers, and are a CF13S member, take advantage of the 20% discount! More info can be found here, and there are discounts available for teenagers of current members!

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

Weekly WOD Schedule:
Monday – skill work (overhead squats) + long metcon
Tuesday – strength (hang power clean + split jerk)
Wednesday – short strength (front squat) + short metcon
Thursday – skill work (handstand push-ups) + long metcon
Friday – short strength (bulgarian split squat) + short metcon
Saturday – benchmark (“1776”)


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WOD – 06/26/15
WOD – 06/29/15

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info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

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