WOD – 06/26/15

back squat 5 @ 75%, 3 @ 85%, 1 @ 95%

push-up to a pull-up
box jump overs

Helpful Links:
We don’t sell Progenex (because of the litany of ingredients in it that I think are unnecessary to your well-being), but if you’re an athlete looking to see what the top CrossFit athletes are consuming in order to constantly recover and build, then take a look at the post Dan Bailey put together for Progenex on his diet and supplements.

Tags: box jump, june, pull-up, push-up

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WOD – 06/25/15
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