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Workout

WOD – 06/26/15

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Strength:
back squat 5 @ 75%, 3 @ 85%, 1 @ 95%

WOD:
30-20-10
push-up to a pull-up
box jump overs

Helpful Links:
We don’t sell Progenex (because of the litany of ingredients in it that I think are unnecessary to your well-being), but if you’re an athlete looking to see what the top CrossFit athletes are consuming in order to constantly recover and build, then take a look at the post Dan Bailey put together for Progenex on his diet and supplements.


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WOD – 06/25/15
Week of June 29th

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