Strength:
back squat 5 @ 75%, 3 @ 85%, 1 @ 95%
WOD:
30-20-10
push-up to a pull-up
box jump overs
Helpful Links:
We don’t sell Progenex (because of the litany of ingredients in it that I think are unnecessary to your well-being), but if you’re an athlete looking to see what the top CrossFit athletes are consuming in order to constantly recover and build, then take a look at the post Dan Bailey put together for Progenex on his diet and supplements.
