Workout

WOD – 06/25/15

Skill:
summer goals

WOD:
5RFT
20 calorie row
15 kb swings (70/53)
5 burpees over row

Helpful Info:
An excellent read from Jim Kupko at CrossFit Barbending entitled “Where Has All the CrossFit Gone” and touches on the community we have (or should have) in all of our gyms!


Tags: burpee, goals, june, kb swing, row

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