Strength
Hang Power Cl: 3×5 @ 60% of 1RM
then
Press: 5RM
Interesting Reads:
6 appetite control strategies to help stop overeating: http://blog.myfitnesspal.com/6-appetite-control-strategies-that-helped-me-stop-overeating/
Strength
Hang Power Cl: 3×5 @ 60% of 1RM
then
Press: 5RM
Interesting Reads:
6 appetite control strategies to help stop overeating: http://blog.myfitnesspal.com/6-appetite-control-strategies-that-helped-me-stop-overeating/
