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WOD – 11/09/16
Posted on
November 8, 2016
Skill
:
row 4×25 calories in 5 minute sets
WOD
:
6RFT
8 burpee box jump overs
4 HSPUs
1 rope climb
BVags
Tags:
burpee box jump over
,
hspu
,
nov
,
rope climb
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