Send us an email

WOD – 11/09/16

Posted on November 8, 2016

Skill:
row 4×25 calories in 5 minute sets

WOD:
6RFT
8 burpee box jump overs
4 HSPUs
1 rope climb

Tags: burpee box jump over, hspu, nov, rope climb

Related Articles

Week of November 17th

Week of 07/06/20

WOD – 02/24/15

WOD – 08/26/15

WOD – 01/19/18

WOD – 07/01/14

WOD – 11/08/16

WOD – 11/10/16

Contact Us

Send us an email

173 Washington Street,
Morristown, NJ 07960